Internal Family Systems – Parts Map
What are parts? IFS therapy says that “parts” represent different parts of a person’s…
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Mission
The mission of the Wakeful Rebels is to support the creation of the new aware world. On a personal level, healing emotionally, physically, mentally & reconnecting with our true nature. On a collective level, breaking free from illusions. Healing power dynamics and manipulation strategies that keep us small and disempowered.
• Do you struggle with difficult emotions such as shame or have difficulty authentically expressing yourself?
• Do you experience low confidence, low self value or anxiety, have trouble setting boundaries?
• Do you feel you struggle to belong to most of the groups? Yes, even the spiritual ones.
• Do you feel like you are not normal?
• You tried everything, but still you don’t seem to fit into the 9 to 5 job scheme, struggling to find your place in the world. Perhaps still looking for your kind of people, supportive community.
• I am here to help you on your off-the-beaten-path journey, befriend your shame, not try to get rid of it. Go through discomfort gently, acceptant of the parts that protected you for so long.
• Your different perception of the world is your strength.
• Your emotions are a gift that will help you work with your conditioning. Letting go of the illusions.
• Break the dysfunctional cycles and heal trauma from the family of origin, birth, or ancestry.
• Learn to regulate your nervous system. Find your qualities and true expression.
• Learn to go through discomfort. Don’t invest your energy in your past. Create a new energy blueprint.
My Book
How to Deal With Social Anxiety in the Moment of Trigger?
Learn Powerful Tools How To Deal With Social Anxiety In The Moment, Gain Confidence And Realise Self-Value. Heal the Shame in Social Situations.
1:1 Sessions: Series 1-5
Discovery Session
Discovery Session
Discovery Session/1 Session
During our first session, we will get to know each other; I will create an open-minded listening space for you to tell me more about your current challenges. Next, we will look at your challenges, your vision, dreams, and desired outcome.
Part of the discovery session is also to find out if you wish to work on:
1. Stabilising/Functioning
Offer yourself time and space to work with what arises in the moment and stabilize yourself to reach a point of functioning.
or
2. Get Results/Work on Specific Goal
Give yourself a gift to work on a specific goal/result, work towards thriving, or more joy in your life.
We will also find out a suitable technique for you. I mainly work with IFS (Internal Family Systems) and EFT (Emotional Freedom Techniques). Maybe you already have preference or we will explore your preferences together.
We will explore parts that are involved in your current life circumstance and need your attention. You will explore parts that are active, play more extreme role and cause undesirable outcomes in your life.
Sometimes the discovery part takes 15 minutes, sometimes it takes a full 70 minutes, there is no right or wrong, depending on what your system needs at the moment. With the remaining time, we will continue to have a legitimate session.
3 Sessions
Clarity On the Chosen Issue
3 Sessions
Based on the what you decided to work on, be it more safety/ stability or to achieve a certain goal/dream/result in your life we will continue further session this direction. Sessions work cumulatively; over a series of sessions, we will keep looking at your challenges with sensitivity and full awareness.
We will work with chosen techniques, IFS (Internal Family Systems) or EFT (Emotional Freedom Technique).
We will keep looking into your issue, go deeper, keep reassessing what you need at the moment, how your life is changing and how your parts are doing. You will have my full support during the session and I also offer email support in between the sessions.
Note: You can always choose to purchase keep purchasing one session instead of packages. The price of one continuing session is the price of discovery session.
5 Sessions
Create New Energy Blueprint
5 Sessions
Based on the what you decided to work on, be it more safety/ stability or to achieve a certain goal/dream/result in your life we will continue further session this direction. Sessions work cumulatively; over a series of sessions, we will keep looking at your challenges with sensitivity and full awareness.
We will work with chosen techniques, IFS (Internal Family Systems) or EFT (Emotional Freedom Technique).
We will keep looking into your issue, go deeper, keep reassessing what you need at the moment, how your life is changing and how your parts are doing. You will have my full support during the session and I also offer email support in between the sessions.
Note: You can always choose to purchase keep purchasing one session instead of packages. The price of one continuing session is the price of discovery session.
Events
Live Circles
* EFT Tapping Circle
* Self Leadership Circle
We tap into different topics to process emotional trauma and outdated beliefs. Get to know your parts from the place called "Self" - core essence of an individual, compassionate and wise leader in your system.
Please check out the details by clicking the links below.
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