social anxiety e-book

First Aid For Social Anxiety

Learn Powerful Tools How To Deal With Social Anxiety In The Moment, Gain Confidence And Realise Self-Value

Struggling to manage social anxiety?

Easily Triggered In Social Situations?

To all those distressed with social anxiety

When challenged by social situations, does this sound familiar?

  • Are you sweating, having heart palpitations, or feeling sick in the stomach?

  • Are you blushing and your mind going blank?
  • Are you exhibiting poor communication skills, not knowing how to position your body, or struggling to make eye contact?
  • Are you struggling to tackle challenging social scenarios – online or offline – work meetings, dating, giving a speech or presentation, making small talk, being the center of attention, or meeting new people?
  • Are you going on a date, an interview, getting ready to speak up in a meeting, or going to a party where you do not know anyone, and you experience emotions of fear, shame, or intense nervousness?

Know It's Okay

Just know there are practical tools you can utilise that will put you back in the driver’s seat!

You can be in control of your emotions, thought processes, and body responses in social situations.
Know how to help yourself in the moment of the trigger when you can’t think clearly, your mind goes blank, your body is in visible distress, and all you can think of is running away from the situation.

Get your first aid for social anxiety e-book - for only $14.99!

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To All those Distressed With Social Anxiety:

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Understand and transform challenging emotions

Understand and Befriend Socially Anxious Part with Guidance of this E-book

– Understand Your Emotions, Thoughts, and Instincts Behind

– Define What Social Situations are The Most Triggering For You And Find Out Their Level of Intensity.

– As a Result, Gain Confidence, Realise Your Self-Value and Embrace Your Uniqueness.

First aid for social anxiety in the moment of trigger

How to deal with social anxiety in the moment of trigger?

– Practical Tips and Short Exercises You Can Apply In The Moment Of Trigger Pretty Much in Any Social Situation.

Precise Locations of Meridian Tapping Points According to Chinese Medicine to Ease Your Anxiety on the Spot In the Moment of Trigger + Snapshots of In Action Application In Social Situations.

Pinpointed awareness questions throughout the book to better understand and transform your fears.

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Address social anxiety after the triggering event

Address anxiety after the triggering social event with healing meditations and exercises

Healing Guided Meditations To Be Done After The Challenging Situation

– Tools You Will Use For a Lifetime, You Can Help Yourself, Your Friends, or Your Family. Because Even If You Learn To Be In Control Of Social Anxiety, We All Sometimes Feel Challenged By Situations Such As Public Speaking, Going To a Party Where You Don’t Know Anyone, or Going On a Date.

Tips for Naturally – Derived Supplements To Assist With Social Anxiety

With Your Order Of My Book, First Aid For Social Anxiety

You Will Get These Bonus Gift Items Included Inside:

  • Tapping Meditation: Release Social Anxiety with Meridian Tapping

  • Healing Mediation: Unburden the Socially Anxious Part
  • Exercise: Connect with the Anxious Part in the Moment of Trigger
  • Fast Track: Practice Session in the Moment of Trigger
  • Rehearsal: My Future Without Social Anxiety

This Powerful Book Will Help You To:

  • Regulate your nervous system with effective tools such as EFT (Emotional Freedom Technique) for Social Anxiety, Parts Work, or Easy- to-remember Breathing Exercises
  • Understand Why You Feel Unsafe, Anxious, or Stressed Around People in Social Situations and Befriend the Socially Anxious Part
  • Look at Social Anxiety Through the Prism of the Mind, Body, and Emotions
  • Learn Small Actionable Steps Forward
  • Know What To Do IN THE MOMENT of Trigger
  • Know What To Do AFTER the Challenging Social Situation
  • Transform Anxious Feelings That Come Up Whenever YoubFace a Social Situation
social anxiety e-book

About Author

For me, social situations were also very triggering, and I understand the pain of it. The moments when you think it will never get better, and you can’t even imagine enjoying social situations because it is so challenging. But it can get better, and most likely, it will. So I decided to write this ebook (First Aid for Social Anxiety) so you have practical tips on how to help yourself in the moment of the trigger and after the challenging social encounter as well. I believe it is a journey to find a healthier version of ourselves in social situations, and it does not have to be a long journey. It is not just about social anxiety but realizing things underneath, boundaries, self-value, past hurts, working with emotions, and self- expression. For me, it got better and better to the point that now I believe what was once my biggest weakness and hated the most about myself; now, I am working on my most significant gift.

Today, I am an emotional healing coach, and I would like to help you embrace your weirdness, inspire you to process challenging emotions and work with limiting beliefs. I am passionate about deconditioning ourselves from past patterns of family, ancestry, and societal limitations that no longer serve us.

Recap: E-book First Aid For Social Anxiety or What to do in the Moment of Trigger on the Spot.

What will you find in the e-book?

  • Answer the question in you actually struggle with social anxiety?
    This e-book will take you from the very basics, such as identifying if you struggle with social anxiety or not. And if yes, at what intensity?
    Identify the most pressing social situations/types of people that trigger you, define the intensity of your emotions and body sensations, and notice your progress.

  • Easy to learn practices to calm your nervous system down in
    social situations. Regain Safety In Social Situations.
  • Learn Techniques You Can Apply On The Spot, Invisible To The Naked Eye Leaving You Less Anxious And More In Control Of The Situation, Your Emotions, and Your Body Responses.
  • Collection of Tools That Worked Wonders For Me and Might Do The Same For You.
  • Learn new tools to regain confidence in social situations, set healthy boundaries, and share your opinions guilt-free.
  • Learn To Decrease Emotional Intensity In Social Situations While Gaining More Space To Work With Anxiety.
  • Recognize and understand emotions and thought patterns associated with being anxious in social situations; and body responses that lie beyond your social anxiety.
  • Learn to self-regulate in real-life situations, as well as online (e.g., Zoom calls)
  • Transform your anxious emotions and thoughts, and experience your new future self free of social anxiety
  • Plus, many pinpointed questions to bring awareness to the problem, practical tips, exercises, visuals, tips for naturallyderived supplements to assist with social anxiety
  • Create New Neuropathways In Your Brain & Establish a Long- Term Support System For Your Nervous System

Re-define a new identity that embodies new social qualities, allowing you to enjoy being around people, feeling authentic, and inspiring others with your self-expression.

It Is A Step-by-step Approach That Takes You By The Hand, At Your Own Pace, To A Place Of Courage.

Learn to interact with your environment with greater confidence.