- Childhood trauma and dysregulated nervous system, or health challenges that come with it (for instance, hormonal or thyroid issues for women);
- Shame & Self-worth issues;
- Social anxiety and Low Confidence Issues;
- Narcissistic Parenting;
- Relationship Anxiety;
- Rejection and Abandonment Issues;
- Fear of Putting Yourself Out There/ Fear of Being Different;
- Re-shaping the Perception of What is ‘Normal’;
- Learning to Bring Forth Authentic Self-expression;
- Re-connect with Your Creativity and Inner Artist;
- Feeling Safe a Supported On the Path Less Traveled;
What issues can I help you with:
- Changing the Direction of Your Career, One Step at a Time;
- Unplugging From the Conditioning of your Family/Society That No Longer Serves You & Breaking the Cycles
- Unplugging From the Matrix,
- Exploring Your Talents, and What You Excel At,
- Freeing Yourself from the System Structure Where it Does Not Serves You;
- Following (but also figuring out) your Dreams and Addressing the Fears that Come With It;
- Seeing Your Intuition and Sensitivity As Your Strength.
During the session, we will tune into your inner world, help you find unconscious patterns and beliefs, and release these blocks so you can enjoy a happier, more conscious, and healthier version of yourself.
My intention for the session is that you resolve your issue, feel more connected to your inner resources, be kinder to yourself, connect to your being, and see new perceptions or solutions you haven’t seen before.
Brain on trauma
A large part of our nervous system is devoted to coping with perceived threats. Our brains work hard to remember threats as this skill enabled survival for our ancestors. Especially the primitive part of the brain – the Amygdala’s main job is to keep you safe, and it takes over when you feel endangered. When Amygdala detects perceived danger, it will send signals to the hypothalamus to stimulate the autonomic nervous system. As a result, we dissociate, and our consciousness establishes a distance from the source of trauma, the body slows down, our metabolism shuts down, and the brain needs blood for legs to run, forcing blood out of conscious thinking.
The other part of our brain responsible for thinking – the prefrontal cortex, is an evolutionary innovation and goes offline when the older parts evaluate the situation or the person as potentially life-threatening.
As children, when traumatic events happen – we are often unable to escape from family or school, the environment, or wherever the traumatic event occurred. Because of this inability to run and the lack of mental resources, we are unable to process a traumatic memory.
As a result, this memory becomes a part of traumatized consciousness of an adult self.
The stressed and burdened brain is chemically imbalanced, has a low level of stress tolerance, and reinforces the neural pathways dedicated to carrying stress-related signals at the expense of memory and high-quality decisions.
What modalities do I use?
Internal Family Systems
We all know situations in our lives when we feel like one part of us wants to do this, but another part wants something completely different. Or perhaps you wish you would have some characteristics/ or wish a personality trait or behavioral pattern would go away? IFS (Internal Family System Model) is based on idea that we are made up of multiple sub-personalities/parts, each with its own unique viewpoints and qualities and its normal.
These sub-personalities/parts are often pushed to fulfill extreme, unnatural roles based on past trauma. We work with these parts to help them unburden. During the sessions, we become conscious of different parts in our system and try to understand them, listen to their hurts, stories, and pains, and free them from what no longer works for them. We work with them, not against them. There are no bad parts.
Tell me a bit more about IFS
During an IFS session, we work with me to identify and understand specific parts that are active in your system. There are 3 common roles Managers, Exiles, and Firefighters.
IFS also works with that everyone has a core Self, a genuine self. The Self can help these parts become less extreme and return to their natural roles. We know the Self is present through traits such as curiosity, compassion, calmness, and connectedness.
To take an example, an exiled part may be an ashamed young part from earlier bullying. These emotions are suppressed by the manager who avoids social situations, or group where the situation might happen again. And the firefighter may be an addiction to alcohol, which distracts the person from re-experiencing the shame.
What can you work on during the session?
You can work on limiting beliefs, health concerns, parts in conflict, emotional blockages, recent triggering events, repeating life cycles, or bothersome thoughts.
EFT (Emotional Freedom Technique) for freedom-loving spirits on the path less traveled
Work through emotional trauma from childhood, birth trauma, conception, ancestry, and even past lives with Clinical EFT (Emotional Freedom Technique). We use the EFT tapping on meridian pathways to rewire our brain, adding new connections and cutting off the neural pathways that no longer serve us. For example, tapping on acupuncture points soothes the body and sends a signal of safety to our limbic primitive part of the brain. As a result, the limbic system usually responds to the physiological signal of safety, overrides the psychological signal of danger, and produces delta waves (relaxation and deep sleep waves).
As a result, the conditioned loop is broken, and we are rewiring the subconscious mind (powerful information processor that runs automatic, often undesirable program behaviors).
By tapping, we are learning to change our subconscious programming wired in early life when we had no choice or passed down through ancestry. Now, we have a choice; just some parts of us might be unaware of it, and by working on our subconscious programming, we tap into the ability to change our genes and get in touch with our free will once again.
How is EFT tapping different from acupuncture/acupressure?
Acupuncture is based on energy flowing through our body through pathways called meridians. The blockage of this energy flow causes the disease. Acupuncture, tapping, or acupressure removes these blockages.
Because we store trauma/unprocessed emotions in the body by tapping these meridians on our bodies, we release the stuck emotional energy. Acupoint stimulation reduces amygdala threats and impacts invisible energy fields that organize neural activity because energy carries information and can be influenced in desired ways.
What can you work on during the session?
You can work on limiting beliefs, health concerns, challenging emotions, recent triggering events, repeating life cycles, or bothersome thoughts.
Credentials:
- IFS Internal Family Systems Level 1 Training
- EFT Universe Certified Clinical EFT Practitioner
- EFT Ancestral Healing Experiential Training
- Metaphysical Anatomy level 2 Advanced Course
- The Eckhart Tolle School of Awakening, A Six-Month Advanced Training to Intensify Presence and Live Your Highest Purpose
EFT SESSIONS SERIES 1-5
Discovery session
1 Session (Discovery Session)
39$-85$ (slicing scale)
Discovery session
During the discovery session, we will get to know each other; I will create an open-minded listening space for you to tell me more about your current challenges. Next, we will look at your vision, dreams, and desired outcome (don’t worry if this is not clear to you yet).
We might look at your strengths and resources, and touch upon how the challenge impacts you emotionally, how it manifests in your physical world, or does it take a toll on your health. Can you recognize any loops? Did you already struggle with this issue before?
We will also look at the bigger picture (your family dynamics and ancestry) to find out where the subconscious behavioral patterns come from.
Then, for the rest of the session, we will end with tapping on your issue and calming down your nervous system before the discovery session ends.
3 sessions
Clarity On the Chosen Issue
119$ - 220$ (sliding scale)
3 sessions
Taping works cumulatively; tap with me over a series of weeks to undergo the transformation you wish, create your freedom lifestyle, experience my support to work towards your goals, and free yourself from what no longer serves you.
During the subsequent sessions, we will set an intention for each session and work towards reaching your goals. For example, we might be tapping on hypothetical or future events, the current event you are going through or events that happened recently, past events, or even ancestral events to release the stuck emotional energy.
I will also explain to you EFT Basis for everyday use, so you have a tool to help yourself anytime you need outside of the sessions.
5 sessions
Release the Old & Create New Energy Blueprint
189$ - 365$ (sliding scale)
5 sessions
Taping works cumulatively; tap with me over a series of weeks to undergo the transformation you wish, create your freedom lifestyle, experience my support to work towards your goals, and free yourself from what no longer serves you.
During the subsequent sessions, we will set an intention for each session and work towards reaching your goals. For example, we might be tapping on hypothetical or future events, the current event you are going through or events that happened recently, past events, or even ancestral events to release the stuck emotional energy.
I will also explain to you EFT Basis for everyday use, so you have a tool to help yourself anytime you need outside of the sessions.
IFS (Internal Family Systems) SESSIONS SERIES 1-5
Discovery session
Discovery session
39$ - 85$ (sliding scale)
Discovery session
During the discovery session, we will get to know each other; I will create an open-minded listening space for you to tell me more about your current challenges. Next, we will look at your vision, dreams, and desired outcome (don’t worry if this is not clear to you yet).
We will explore parts that are involved in your current life circumstance and need your attention. You will have a chance to explore parts that are active, play more extreme role and cause undesirable outcomes in your life.
We touch upon getting to know them, make the first connection, for the next sessions to go get to know them and understand them even better.
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What if I am not ready to talk about what happened?
If you are not ready to talk or even think about something that happened or is happening in your life, it is totally fine, and it is not a reason not to have a session. We will use trauma-sensitive, gentle techniques at a pace suitable just for you.
You can experience a breakthrough during a single session or two, but usually, the tapping works the best when done cumulatively. You can have a look at the options below to book more sessions.