social anxiety e-book

First Aid For Social Anxiety

Learn Powerful Tools How To Deal With Social Anxiety In The Moment, Gain Confidence And Realise Self-Value

Struggling to manage social anxiety?

Easily Triggered In Social Situations?

To all those distressed with social anxiety

When challenged by social situations, does this sound familiar?

  • Are you sweating, having heart palpitations, or feeling sick in the stomach?

  • Are you blushing and your mind going blank?
  • Are you exhibiting poor communication skills, not knowing how to position your body, or struggling to make eye contact?
  • Are you struggling to tackle challenging social scenarios – online or offline – work meetings, dating, giving a speech or presentation, making small talk, being the center of attention, or meeting new people?
  • Are you going on a date, an interview, getting ready to speak up in a meeting, or going to a party where you do not know anyone, and you experience emotions of fear, shame, or intense nervousness?

It's Okay

Just know there are practical tools you can utilise that will put you back in the driver’s seat!

– You can be in control of your emotions, thought processes, and body responses in social situations.

– Know how to help yourself in the moment of the trigger when you can’t think clearly, your mind goes blank, your body is in visible distress, and all you can think of is running away from the situation.

Get your first aid for social anxiety e-book - for only $14.99!

To All those Distressed With Social Anxiety:

What will you learn? Experientially, not in theory.

Befriend Socially Anxious Part with Guidance of this E-book

Understand your emotions, thoughts, and instincts behind anxiety.

– Define what social situations are the most triggering for you and find out their level of intensity.

Go on a date without being overly nervous, have the stress under control. Don’t stress days before a job interview.

– Learn to decrease stress on the spot when public speaking and say bye to overwhelming stress that overtakes your body responses.

– Finally, feel normal when meeting new people or answering a question in a class.

– As a result, gain confidence, & realize your self-value despite struggling with anxiety.

What additional practical materials will you find in the e-book?

– Practical Tips and Short Exercises You Can Apply In The Moment Of Trigger Pretty Much in Any Social Situation.

Precise Locations of Meridian Tapping Points According to Chinese Medicine to Ease Your Anxiety on the Spot In the Moment of Trigger

– Snapshots of In Action Application In Social Situations.

Pinpointed Questions throughout the Book to better Understand and Transform your Fears.

Address social anxiety after the triggering event

Address anxiety after the triggering social event with healing meditations and exercises

Healing Guided Meditations To Be Done After The Challenging Situation

– Tools You Will Use For a Lifetime, You Can Help Yourself, Your Friends, or Your Family. Because Even If You Learn To Be In Control Of Social Anxiety, We All Sometimes Feel Challenged By Situations Such As Public Speaking, Going To a Party Where You Don’t Know Anyone, or Going On a Date.

Tips for Naturally – Derived Supplements To Assist With Social Anxiety

With Your Order Of My Book, First Aid For Social Anxiety

You Will Get These Bonus Gift Items Included Inside:

  • Tapping Meditation: Release Social Anxiety with Meridian Tapping

  • Healing Mediation: Unburden the Socially Anxious Part
  • Exercise: Connect with the Anxious Part in the Moment of Trigger
  • Fast Track: Practice Session in the Moment of Trigger
  • Rehearsal: My Future Without Social Anxiety

This Powerful Book Will Help You To:

  • Regulate your nervous system with effective tools such as EFT (Emotional Freedom Technique) with social anxiety book, parts work, or easy- to-remember breathing exercises.
  • Understand why you feel unsafe, anxious, or stressed around people in social situations and befriend the socially anxious part.
  • Look at social anxiety through the prism of the mind, body, and emotions.
  • Learn small actionable steps forward.
  • Know what to do IN THE MOMENT of trigger.
  • Know what to do AFTER the challenging social situation.
  • Transform anxious feelings that come up whenever you face a social situation.

About Author

For me, social situations were also very triggering, and I understand the pain of it. The moments when you think it will never get better, and you can’t even imagine enjoying social situations because it is so challenging. But it can get better, and it will. So I decided to write this ebook (First Aid for Social Anxiety) so you have practical tips on how to help yourself in the moment of the trigger and after the challenging social encounter as well.

I believe it is a journey to find a healthier version of ourselves in social situations, and it does not have to be a long journey. It is not just about social anxiety but realizing things underneath, boundaries, self-value, past hurts, working with emotions, and self- expression. For me, it got better and better when I befriended anxiety on an experiential level. With these tools you can improve your social life as well.

Today, I am an emotional healing coach, and I would like to help you embrace your weirdness and help you to process challenging emotions. I am passionate about deconditioning ourselves from past patterns of family, ancestry, and societal limitations that no longer serve us.

It Is A Step-by-Step Approach That Takes You By The Hand, At Your Own Pace, To A Place Of Courage.

Learn to interact with your environment with greater confidence.