Discovery Session/1 Session

During our first session, we will get to know each other; I will create an open-minded listening space for you to tell me more about your current challenges. Next, we will look at your challenges, your vision, dreams, and desired outcome.

Part of the discovery session is also to find out if you wish to work on:

1. Stabilising/Functioning

Offer yourself time and space to work with what arises in the moment and stabilize yourself to reach a point of functioning.

or

2. Get Results/Work on Specific Goal

Give yourself a gift to work on a specific goal/result, work towards thriving, or more joy in your life.

We will also find out a suitable technique for you. I mainly work with IFS (Internal Family Systems) and EFT (Emotional Freedom Techniques). Maybe you already have preference or we will explore your preferences together.

We will explore parts that are involved in your current life circumstance and need your attention. You will explore parts that are active, play more extreme role and cause undesirable outcomes in your life.

Sometimes the discovery part takes 15 minutes, sometimes it takes a full 70 minutes, there is no right or wrong, depending on what your system needs at the moment. With the remaining time, we will continue to have a legitimate session.

3 Sessions

Based on the what you decided to work on, be it more safety/ stability or to achieve a certain goal/dream/result in your life we will continue further session this direction. Sessions work cumulatively; over a series of sessions, we will keep looking at your challenges with sensitivity and full awareness.

We will work with chosen techniques, IFS (Internal Family Systems) or EFT (Emotional Freedom Technique).

We will keep looking into your issue, go deeper, keep reassessing what you need at the moment, how your life is changing and how your parts are doing. You will have my full support during the session and I also offer email support in between the sessions.

Note: You can always choose to purchase keep purchasing one session instead of packages. The price of one continuing session is the price of discovery session.

5 Sessions

Based on the what you decided to work on, be it more safety/ stability or to achieve a certain goal/dream/result in your life we will continue further session this direction. Sessions work cumulatively; over a series of sessions, we will keep looking at your challenges with sensitivity and full awareness.

We will work with chosen techniques, IFS (Internal Family Systems) or EFT (Emotional Freedom Technique).

We will keep looking into your issue, go deeper, keep reassessing what you need at the moment, how your life is changing and how your parts are doing. You will have my full support during the session and I also offer email support in between the sessions.

Note: You can always choose to purchase keep purchasing one session instead of packages. The price of one continuing session is the price of discovery session.